Welcome!

My name is Carl Staaf and I am a Holistic Lifestyle Coach, Personal Trainer and Massage Therapist working in Barcelona for the last 6 years. Trained as a professional dancer and later as a CHEK Practitioner I have profound knowledge about how the body moves, functions and what it needs to be healthy.

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans. I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic.

Let's get fit and healthy

I make personal programs designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During our sessions we will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.