Welcome!

My name is Carl Staaf and I am a Holistic Lifestyle Coach, Personal Trainer and Massage Therapist working in Barcelona since 2019. Trained as a professional dancer and later as a Personal Trainer, Massage Therapist and CHEK Practitioner I love helping my clients to loose weight, train correctly and become happy and healthy.

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans. I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. It is however not a quick-fix. Changing your body is about changing your mind and way of life. That is why I work with my clients long-term. To create long-term changes in a sustainable and realistic way.

Let's get fit and healthy

I make personal programs designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During our sessions we will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.